1/2 - 3/4 cup Organic Old Fashioned Oats (Country Choice Trader Joes) 1/4 - 3/4 cup Vanilla Almond Milk ( Almond Breeze Trader Joes)
1 cup Water
2 generous tbs Protein Powder ( MET-Rx Pr0tein Plus Trader Joes)
1/2 organic Pink Lady Apple ( chopped)
Cinnamon to taste
1.mix oats, protein powder and cinnamon
2. add water and mix
3. microwave for 2 minutes
4. Take out and mix. Add chopped apples.
5. microwave for 2 more minutes and mix
If you like your oatmeal thicker add more oats. If you prefer your oatmeal soupier add more almond milk or water . Have fun with this recipe. I really never do it the same twice. Add a different fruit? Put more almond milk? Different flavor protein powder? Enjoy and keep dancing!