Dance Body SCULPT

NEW CLASS at Franklin St. Equinox. I am so excited to bring this class to Equinox. Every Dance Body SCULPT class will be an inspiration from the sculpting part of my dance training which included body weight resistance exercises and lengthening body movement exercises (similar to what we do in barre burn, with a little twist here and there).This class will be held on Wednesdays 12:00-12:30, only  30 minutes! So that means we will be moving fast while working our muscles hard and in the most efficient way.

Expect to create long lean muscles while listening to great music. Can not wait to see you this class!

Posted on June 25, 2011 and filed under fitness.