Liberty Hotel mat class and lunch!

Every Saturday Equinox sponsors a FREE class at the Liberty Hotel, 10-11am. This class is open to anyone, and not only hotel guests! Bottled water, a few mats, and towels are provided. Today I taught a strength and stretch class... with a little Sweat with Lauren Hefez twist.

Thanks Keri for taking pictures!

hip work

Working that Gluteus Maximus

Standing leg series

Push up, into plank, into push up into plank! 

It was hot and humid today, so after class I needed something refreshing! Watermelon is what I was craving...

ingredients:

  • watermelon
  • feta
  • arugula
  • vinaigrette
  • you can add pine nuts, walnuts, or any nut!

Ever try watermelon and feta together? The sweet and salty combination is unreal!

Posted on August 20, 2011 and filed under events, sweat, food, fitness.