Kick it up! Morning Bootcamp

Starting MAY 23rd I will be holding a morning bootcamp every Wednesday at 6:15am-7:15am in the South End Titus Sparrow park. Class is open to all and will be $10. To be honest, I am not sure how long this bootcamp series will last- its up to you and your commitment to make it happen!

This one hour bootcamp will make you SWEAT and will be based on interval training. High intensity short bursts of cardio, with breaks of active movement and strength training. This will be an awesome challenge for your body. Bring a friend, or not,  and kick start your Wednesday and summer off right.

If you have any questions please email me. All you will need to bring is a mat, water bottle, energy, and POWER.

Posted on May 13, 2012 and filed under events, fitness.