baked cod with tomatos and olives (scroll down for recipe)



  1. Drink water
  2. Pull your shoulders back and your stomach in and up when you WALK (and then walk some more)
  3. Strength train
  4. Do my YouTube Videos  (Teen Vogue recently named me one of the Five Fab Fitness Gurus to follow on YouTube!)
  5. Take class with me LIVE through my online studio 
  6.  Eat small meals throughout the day
  7. STRETCH: take 15 extra minute in the morning to stretch and get your blood flowing
  8. LAUGH
  9. Eat clean.Try to limit processed or packaged food
  10. Set goals and reach them. BECAUSE YOU CAN!

In the comments section below, please list one thing you do to stay healthy, strong and fit.

photo (9)

photo (9)


Cod or any white fish

ripe vine tomatoes

minced garlic

Kalamata black olives


Salt and pepper to taste


Preheat oven to 350 degrees

Wash fish place in some type of oven save dish

Rub fish with EVOO, garlic, salt and pepper (and any other seasoning you desire)

Cube tomatoes place in dish

Cut Kalamta olives, place in dish

Put dish in oven for 20 minutes (more or less depending on thickness of fish)


Posted on September 28, 2012 and filed under food, entree.