http://youtu.be/ZzQjgyl5_0c Do it! Love it! And embrace it! I LOVE these kind of arm workouts. Awesome music, no need for weights, and your arms get a kick ass workout! I recorded my first "Best Arm workout" last year and it was was a huge hit, so I thought I would bring you another one! Enjoy. And lets get those SEXY arms!
Here was the 1st arm series: (haha I just noticed I am wearing the SAME tank top in both videos! Looks like it will have to become my signature "Best Arm Series" tank!