As if I do not say it enough. Walking is the BEST. Do it every day, 10,000 steps! I know when you are strapped to your desk it is hard to find the time. But make it happen. You will find your day more productive, your body more awake, and your mind more happy.
How do you fit in extra steps into your busy day?
Do you wear a pedometer? How many steps a day do you average?