The Fit List: 7

Welcome to The Fit List!  

Every week I will give you a "Top 5" list of what's on my mind when it comes to health, fitness, food and sometimes even fashion! Come visit me weekly for The Fit List.

#1 Make your own pancake using 2 ingreedients. #easyandhealthy

  • 1 egg
  • 1 banana
  • add in spices like: cinnamon, pumpkin spice, vanilla extract, salt
  • blend
  • cook on pan with a little butter (makes about 3 pancakes) 


Justin Biebers song "What Do You Mean?" has been playing in my classes the day after its release and now he and Selena Gomez just released a song together. What do you think?


Do you have a million apples that you do not know what to do with? I am making NO SUGAR ADDED slow cooked apple butter as I type. I will be posting a recipe video on my YouTube channel this Friday! Check it out. HERE are a lot of good apple recipes too! 

#4 White Lentil Risotto With Mushrooms

I love Sarah. I love My New Roots. I WILL be making this dish with my gal pal Barbara! 

#5 Beautiful glass water bottles


We always have these beautiful galss water bottles filled with filtered water and stored in our fridge. Makes drinking water fun, easy, and beautiful.


What's on your mind this week? Comment below or email me! Maybe it will make The Fit List.

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Posted on October 19, 2015 .