The Fit List: 9

Welcome to The Fit List!  

Every week I will give you a "Top 5" list of what's on my mind when it comes to health, fitness, food and sometimes even fashion! Come visit me weekly for The Fit List.

#1 The Best Way to Cut an Avocado For Maximum Health Benefits

This image is from

This image is from

I will never cut an avocado the same way again! This past weekend my brother introduced me to this technique! Not only it is easier to cut an avocado this way, but it also helps you keep the dark green part of the avocado (just beneath the skin)! This part of the avocado has plenty of nutrients!

#2 Creamy Cashew Alfredo Sauce

I have a lot of dairy free friends, so I always think of them when I come across yummy dairy free recipes. I have not tried this- but I am thinking of doing it this week. Not sure which one yet, but my mouth is watering. (I will use zoodles instead of pasta)

Image from Recipe below!

Image from Recipe below!

Vegan Pasta Alfredo

30 Minute Vegan Alfredo


#3 Experts share exactly what they do to avoid weight gain, stay fit and manage stress during the holidays!  

Robin, an inspirational health and fitness blogger from The Balanced Life, put together a FREE downlaod with tips and tricks from top experts in the fitness and nutrition industry. They share ways they stay on track during the holiday season! PS I am in there too :)


#4 Refined VS Unrefined Coconut oil

Do you know the difference? I always grabbed the unrefined coconut oil- but most recently I bought the refined! I use coconout oil to cook with- but also to wash my face and hydrate my skin. The one thing I really did not love about the coconut oil is the strong coconut smell and taste. BUT I am so excited because I recently discovered that refined coconut oil DOES NOT SMELL OR TASTE LIKE COCONUTS!!!! Did you know this? Read More. 

#5 This is a great quick Abs and Butt workout:


What's on your mind this week? Comment below or email me! Maybe it will make The Fit List.

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SONG I'm LOVING: Wild Things by Alessia Cara

Posted on November 9, 2015 .