Some exciting news!!!! Starting this month, and every month hereafter I will bring you a workout calendar that will be filled with suggested daily workouts and tips!
A lot of you have said that you love my videos but are confused on what to do and when. Well, this calendar is to help you navigate through my videos and to guide you through a workout plan!
My hope is that you will be encouraged to move your body daily, whether it be through my guided at home workouts or my YouTube videos.
I also encourage you to tag me (@sweatwithlaurenhefez) in your pictures of you working out, eating some awesome fun food, or just looking fabulous in your post baby body or Friday night attire.
Here is a black and white version that you can print out! Print this!
I have to give a shout out to Arielle Smith for her amazing calendar design. This girl is awesome and can do much more than just calendars! Check out her Etsy shop.
I am open to suggestions on how to make this better. Leave your comments below! I am here for you! XO