March Sweat Cal Is here! Download it today!

I got such good feedback from the February Sweat Cal, and I am so excited to give you your March calendar! 

A lot of you have said that you love my videos but are confused on what to do and when. Well, this calendar is to help you navigate through my videos and to guide you through a workout plan! 

My hope is that you will be encouraged to move your body daily, whether it be through my guided at home workouts or my YouTube videos.

My YouTube Channel.

I also encourage you to tag me (@sweatwithlaurenhefez) in your pictures of you working out, eating some awesome fun food, or just looking fabulous in your post baby body or Friday night attire. 

Here is a black and white version that you can print out! Print this!

Posted on February 29, 2016 .