Posts tagged #TRK

My first TRX class... with mama Hefez

I have seen the TRX ropes before, and have played around with them, but yesterday I took my first  official TRX class. photo

I love the idea, with any method of exercise, of using my own body weight. I think it is so empowering. TRX does just that. You use your own body weight and challenge yourself as much or as little as you wish. Today I am feeling it. I took a 30 minute class, and that was just perfect. We did 30 seconds of each exercise and did a round of 3 different exercises and then switched it up. I will defiantly try a TRX class again.

What is your favorite "use your own body weight" method of exercise? Yoga? Dance? Pilates?

Posted on January 4, 2013 and filed under fitness.