Posts tagged #fall foods

Butternut Squash.. DELISH!

photo (35)

photo (35)

OK. Go buy butternut squash and bake it. It is so good!!!  Squash  is also rich in calcium, magnesium, potassium, and vitamins B6! My cousin from a far away land emailed me a salad recipe. One of the ingredients in the salad is baked butternut squash. I had intentions of making this salad and blogging about it, but could not get past step one in the directions! I could not stop myself  from  eating the warm, baked, butternut squash. It was SO GOOD! I put NOTHING on it. Just baked it at 375 degrees for about 30 min- to an hour (or until a fork will easily go through it). Do not rush the baking process.

I tried the butternut squash plain, and then I dipped it in my favorite ketchup. YUM!  Below is a comparison of sweet potato and butternut squash. They are both delicious and  healthy but have their differences!

                         Butternut squash 1 cup                   Sweet potato 1 cup

calories                        63                                                                         130

carbs                          16.4                                                                         33

fiber                              2.8                                                                          4

sugar                            3.1                                                                          7

protein                        1.4                                                                           2

fat                                   0.1                                                                       0.0