Posts tagged #fruit

Fruits and Vegetables that take a while to go bad.

I love supermarkets!!!! 


BUUUUT I hate waste, especially when it comes to food! It is hard, though, when you get excited and buy a lot of vegetables and fruit and then you realize there is not enough time to eat everything before it goes bad. I have a habit of buying too much, and sadly seeing things go bad and throwing them away.

Below are a list of fruits and vegetables that stay fresh for a long time (if stored correctly)!


Every day I have an apple, but sometimes I over buy and my apples do not seem as fresh as I would want them to be. In order to avoid your apples going bad store them at a temperate of 30°F - 32°F. If they are stored in a place that is just 10 degrees warmer, they’ll ripen twice as fast! Make apples last by putting them in a plastic bag in your fruit crisper drawer. Eat the largest apples first; they’re usually the first to go bad.


I love fresh beets! I make them often, and they are always delicious. Beets can last between 2 and 4 months in the refrigerator. First, cut off the greens if they’re still attached, and then store them in a plastic bag in your vegetable crisper. Stick a few holes in the plastic bag. I am making a fresh beet salad now, stay tuned for this blog post!


Did you ever notice how carrots always seem wet? Carrots give off a lot of moisture and this is part of what cases them to rot more quickly. A tip would be to wrap carrots in a paper towel, so that it absorbs the moisture. And if you buy them in a plastic bag, stick some paper towels in the plastic bag and change the towels whenever they get too damp. This can keep them fresh for a few weeks to a few months.


Potatoes do not like light (makes them turn green) and the ideal storage temperate is 40ºF. If you have a basements put your potatoes there. This is a really good storage spot for potatoes. In good conditions they can last from 2-4 months. Sweet potatoes are a little different and do not last as long in storage so eat them within a week of purchase! 


I used to keep my garlic cloves outside on a little plate. But I soon noticed that they did not stay too well. Teh garlic would start to sprout if I did  not use it within a week.

Garlic keeps longest when stored at 60º- 65ºF and moderate humidity. Garlic should be ok if you place it in a dark kitchen cabinet. You can also store whole bulbs in the fridge in a paper bag. The bulbs will last for months if you store it this way... score! But make sure your garlic is not cut or else everything will smell of garlic.

Take note that once garlic has been in the cold, keep it there! it will start sprouting within days after being brought to room temperature. So if you decide to store it in the fridge keep it there until right before you want to use it!  

Winter Squash

Pumpkins, butternut squash, and other varieties of squash will last between 2 and 6 months if kept in a dark cabinet. You want air to be able to circulate around the squash so make sure to keep them in a single layer with not much around them. 

Frozen Veggies

If your veggies always seem to go bad, you can try frozen! Frozen vegetables are frozen within hours of being picked, and can be even healthier than the fresh vegetables. You don't have to worry about them going bad, and storage is easy.. in your FREEZER! 

Do you have any tips on how to keep vegetables or fruit fresh longer? 

Cucumber and lime juice



Every morning, while in Con Dao, I have been drinking cucumber and lime juice. It is so refreshing and really cools me off! I will continue to make this juice combination on my own for the summer:

- 1 large cucumber - 1/2 or a whole lime peeled (depending how limey you like it)

The weather here has been SO hot. If I am outside for a long period of time I can only stand it if I am in the shade, ocean or the pool.



Con Dao is a small island off Vietnam. It is very tropical and there are a lot of mosquitos!!! The mosquitos seem to love me as I have had about 20 "kisses" already and my camera man maybe only about 5??  Bahhh

The food is so fresh and delicious! I am really enjoying all the exotic fruit! My favorites are the mangos (sooooo good and meaty here!!!!), drinking fresh coconut juice, and something called mango steen! They are not too sweet and just a little sour. I have never seen or heard of mango steen before coming to Vietnam.



Can you name all the fruit above???



Mango steen!

The Vietnamese diet is mainly some form of rice, vegetables and some type of meat or fish. I have never eaten so much rice in my life! Everyday, without fail, I have been eating rice! They also use a lot of lemongrass for things like seasoning dishes, scents for soap, massage oils, candles, insect repellant... pretty much everything. Good thing I like the smell...phew. Actually, check out the picture above of the fresh green coconut. The green straw that is stuck inside is a lemongrass straw!!!




I was able to film a short arms and abs video for you. Enjoy!!

We only have a couple more days here until our trip is over! Ok now I am off for some dinner.... (probably rice!)

xin chào!

Pomegranate: how to deseed (and EAT!) the crazy fruit

How many times have you bought and eaten a whole pomegranate? Probably not many. I am assuming because they are such an odd fruit and so hard to eat.  With some searching I found and tested a method that makes eating a pomegranate SO EASY.

If you are not familiar with the fruit I'll update you!

Pomegranate is a fruit that has edible seeds. The skin is red and tough and not edible. You can get pomegranate juice all year round, but the season for fresh pomegranates is September through January.


After you take the seeds out of your pomegranate there are plenty of ways to eat:

1. Scoop with a spoon and eat- my favorite way

2. Freeze and then eat. Refreshing snack.

3. Toss in your salad to add some color, nutrition and a fun crunch.

4. I have also added them to my greek yogurt, YUM!

How do you eat your pomegranate seeds?

The rare times that I drink pomegranate juice is with my mixed drinks, eeek! BUT a glass of Pomegranate juice  has more antioxidants than red wine, green tea, blueberries, and cranberries. Pomegranates  are just all over amazing and contain high levels of flavonoids and polyphenols. They also contain potent antioxidants offering protection against cancer and heart disease. So go get your pomegranate today and show off your NEW cool deseeding trick!

Posted on November 28, 2012 and filed under food.