Posts tagged #healhty

good morning oatmeal breakfast

1/2 - 3/4 cup Organic Old Fashioned Oats (Country Choice Trader Joes) 1/4 - 3/4 cup Vanilla Almond Milk ( Almond Breeze Trader Joes)

1 cup Water

2 generous tbs Protein Powder ( MET-Rx Pr0tein Plus Trader Joes)

1/2 organic Pink Lady Apple ( chopped)

Cinnamon to taste


1.mix oats, protein powder and cinnamon

2. add water and mix

3. microwave for 2 minutes

4. Take out and mix. Add chopped apples.

5. microwave for 2 more minutes and mix

Next time:

If you like your oatmeal thicker add more oats.  If you prefer your oatmeal soupier add more almond milk or water .  Have fun with this recipe. I really never do it the same twice.  Add a different fruit? Put more almond milk? Different flavor protein powder?  Enjoy and keep dancing!

Posted on January 9, 2011 and filed under breakfast.