Posts tagged #hydrate

Water Challenge

Here is a Facebook post I received today! Set yourself a reminder so that you do not forget! I have had a lot of people tell me an alarm, or note helps. photo

It's happening! People are staying committed and drinking their morning glass of water!! I am loving seeing your tweets, messages, and posts! Keep up the good work. It is not too late to start with this healthy and EASY habit. Many people drink coffee first thing in the AM. But a lot people told me they made the effort this morning to drink a cup of water before their cup of coffee. YES!

Keep sending your water drinking pictures! Do it now! Tweet or post your pictures! Twitter: @SweatwithLH Facebook: Sweat With Lauren Hefez

The first couple of pictures that I received this AM... :)

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Posted on January 14, 2013 and filed under Uncategorized, food.