Posts tagged #oatmeal banana muffin

Flour-less, butter-less, Oatmeal Banana Muffin Recipe.

This past weekend we were in  NH at Steele Hill Resorts for our friends wedding. It was beautiful and so serene compared to the city. The mountains were breathtaking, and the air was crisp. Even though I was only a couple hours away from home I felt like I was on a destination vacation!

We had an afternoon workout


followed by some lounging by the pool. Some of the guys ordered us mudslides (UMM SERIOUSLY AMAZING) and I was introduced to a flour and butter free banana oatmeal muffin made by our friend Kate.


I was so excited to try them. Once I put the muffin in my mouth I knew I had to share the recipe with you!

Kate followed this recipe: Banana Oatmeal Breakfast Muffins

Here is another recipe that also looks good and is similar: Yogurt Banana Oat Muffins

I decided to try it out myself and put my own twist on it.  I nixed the honey and added chia seeds, cinnamon and cacao powder! It looks good, but was not sweet... at all!


The bananas I used were not as ripe as they should have been. Tomorrow I will try to add almond butter on it for breakfast and see how that is! I will keep you posted. See you later this week for a workout!


Posted on August 6, 2013 and filed under food, breakfast, dessert.