Posts tagged #pancakes

Homemade Pumpkin Puree

Now that halloween has passed you may have some extra pumpkins hanging around. I love pumpkin flavored... well anything. I try to avoid pumpkin in a can and love to make it homemade. It is way too easy, and too yummy not to! Follow this easy Alton Brown recipe.

I like to season mine with salt, black pepper and cayenne pepper. If I am getting crazy I'll add in a little goat cheese!  OR I like to make an easy 4 ingredient pancake with it:

  • 1 banana
  • 1 egg (yolk and whites!! this holds the pancake together)
  • 2tbs of pumpkin puree
  • cinnamon/ pumpkin spice

Mix together well. Heat up and grease your pan.  Make your pancakes and enjoy! What do you add into your puree?

 

Posted on November 10, 2014 and filed under apps/side dish, cooking, breakfast.

Pumpkin Protein Pankcakes

protein pancakes

protein pancakes

Most of my clients are away for the holidays/New Year, so it is a very slow time of year for me. I am not complaining  and am actually embracing the time I have for myself. I will be able to blog, work out class formats, make videos, and COOK! I will say it. I am NOT a good cook. I try, I experiment, but I am really not that great. My mom and dad are both great cooks, and both my parents agree that my mom used to stink. So, I still have a chance.

My camera man is very critical of everything I make. Rarely does he say something is "GREAT". So when he says something is good, I know he means it. He always jokes that he is going to send me to cooking school. He says it so much that I am starting to think he is serious.

I woke up early this morning with a craving for pancakes. I remembered a friend/student of mine talking about  Carrots 'N' Cake Pumpkin Protein Pancakes, and how she loved them! Tina, from Carrots 'N' Cake took my ZUMBA class at Equinox a little while back. TIna was so sweet and down to earth, I loved having her in class.

carrots and cake pic

carrots and cake pic

I searched her blog this morning for the famous "Pumpkin Protein Pancakes (Wicked Good)" recipe. I was nervous I was not going to have all the ingredients since I definitely need to do some major food shopping.

Luckily for me the list was short! Phew:

  • 2 tbsp canned pumpkin
  • 1/2 medium banana
  • 1 egg
  • 1 scoop vanilla protein powder
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbsp ground flaxseed meal

Look here at Carrots 'N' Cake blog for the recipe.

I changed a couple of things. I did not have nutmeg so I added a tiny bit of vanilla extract and some pumpkin pie spice. I also added a tablespoon of chia seeds into the mix.

protein pancake

protein pancake

burn1

burn1

My first attempt was a fail. I think my pan was too hot and I flipped too early. It was stuck to the pan and fell apart.

burn2

burn2

My second attempt was a success. It flipped easily and looked great. And the taste you ask? Delicious! I was surprised by these amazing little pancakes. They are "wicked good"!

Do you have a quick and easy homemade pancake recipe?

Posted on December 19, 2012 and filed under food, breakfast, sweet.