Posts tagged #sprain

How to strengthen your ankles... so important! (elastic band needed)

We do not do it enough. Strengthen our ankles. A few days ago I half-way rolled my ankle. It did not get sprained but it was enough for me to feel a strain. This video was inspired by that unfortunate event and from many of my YouTube followers asking for an ankle strengthening video. 

Posted on September 13, 2013 and filed under fitness.