smoothies & drinks — Lauren Hefez

I love discovering new recipes. email me and share your favorites!

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Creamy Cashewmilk Smoothie

about 4 years ago

Turmeric Milk Recipe

about 4 years ago

Refreshing Summer Cocktail Recipe and my Target® C9 Activewear Review.

about 4 years ago

Cucumber and lime juice

about 5 years ago

Homemade Green Juice. NO fancy juicer needed!

about 6 years ago

My adventure with Green Drinks

about 6 years ago

Aruba Circuit workout and a delicious fruit smoothie.

about 6 years ago

Berry Smoothie and Green Smoothie Recipe & Video

about 7 years ago

Get Drunk Not Fat

about 7 years ago

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THREE.

From the day you were born a special light followed you. A light that was much needed, one that I think all warrior babies have. You were given a chance to fight and my wish for you was to never forget where you started (all two pounds of you) and to live life with a beautiful purpose. Today, on your 3rd birthday, your purpose seems to be filling people around you with pure joy, smiles, and endless love. We are grateful for everyday with you, my miracle boy. May you always have that light and a purpose that fills you and others.

#teamgriff #preemie #birthdayboy #three #26weeker

Making our favorite dish: SAVORY OATS! This is what I consider the perfect dish- packed with everything wonderful and nutritious - warm- fills the heart and soul and can be eaten for breakfast lunch or dinner!

Ingredients:
Pick 2 or 3:
Sweet potato
Peas
Carrots
Broccoli
Tomatoes
Zucchini
Mushrooms
Spinach
Kale •chop either an onion or shallot
•garlic
•chicken or vegetable broth
•avocado oil or evoo or ghee
•steel cut oats •salt, pepper, tumeric, cumin if you have

Directions:

in a pot put your steel cut oats and cook following directions. Steel cut oats take longer to cook but are packed with more of the good stuff. If you don’t have steel cut oats or don’t have the time- regular oats work too. Steel cut oats use a lot of liquid. I usually add broth- cook- mix. Add more broth- cook - mix. Be patient and keep adding more broth. In between all the adding liquid and mixing add your spices in to the oats. I don’t measure 😬 just follow your heart. Tumeric, salt and pepper! Or whichever spices you love. Cumin? Coriander?

While the oats are cooking I have a side pan cooking the onions or shallots. Cooking for about 3-5 min then I add in the garlic for another 2 min, then add in your vegetables. Mix all veggies together with the onion/shallot/garlic.

After veggies are cooked (I use frozen often to sped up the process!!) mix it all with the oats. Let them all become familiar with eachother for a couple min then serve!

These oats stay great in the fridge for 3-4 days! So make a big batch and enjoy.

#oats #steelcutoats #dinner #lunch #breakfast #healthyfood #toddlercooking

NICU follow-up clinic. Reminded of and thankful for this little mans progress.

#31weeks #preemie #nicu #augustoz #grateful

None of us can skate. So we pretty much dragged Griffin the whole way.

Hats off to figure skaters and ice hockey players- and any other sport that requires such skills!

#iceskating #ice #figureskating #winter

OG’s of my at home sweat with Hef class! Eeeeee. Loved every second of this group and excited to watch it grow and develop. Thank you all for coming and making this a thing!

Everyone is welcome. Wednesday’s 10-10:45ish. Message me for more details or to sign up!
#workout #fitness #class #boston

This dude used to sleep through me teaching class - not so much anymore! It’s cool to see how much these babies change each week.

@meg_thrivebody will be back to take over her class soon, but I will embrace the reminder of classes I have left to workout these mamas! @asanacharlestown

#momandbabyclass #workout #fitmom #boston

I’m 33- thought I was turning 32 for the longest time.... woops.

#birthday #dinner #33 #february

I am just really obsessed with this felt burger my MIL made. Ok, yeah, the kid is pretty cool too. Oh annnnd @melissaanddougtoys “water wow” books are a must especially for adventures out of the home aka restaurants, plane and car rides.

I haven’t posted in a while and this was on my camera roll from today so I work with what I have 😘

#melissaanddoug #paint #felt #burger #playfood #toddler #curls

Baked Naan pizza covered in leftovers is on my menu once a week. Left over chicken? Sweet potatoes? Brussel sprouts? Load it up! Make a side salad or plate of veggies and BAM. Dinner is served.

Tip: get the Naan crispy by putting it in the oven before you add your sauce and toppings.

#naan #pizza #leftovers #dinner

My forever senior crush, and brothers best friend 🤷🏻‍♀️ you still make my heart skip a beat. Best. Decision. Of. My. Life.
#2004? #commave #BU #underage

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Lauren Hefez

RT @Heather_Shuker: Been using recipes from @thebodycoach books & a mix of workouts from him & @SweatwithLH for a week, can feel the difference already 👍🏻
about 2 years ago
Lauren Hefez

Snowing in Boston. Packed class @Equinox ! #Boston #fitness #snowcantstopus
about 3 years ago
Lauren Hefez

RT @NipmucSCC: Kicking off Wellness Week with a wellness fair at Nipmuc! #warriorwellness @SweatwithLH @Nipmuc_pl @NipmucStuco2014 https://t.co/V9iTGghaYr
about 3 years ago

POPSUGAR Select PLUS