smoothies & drinks — Lauren Hefez

I love discovering new recipes. email me and share your favorites!

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Creamy Cashewmilk Smoothie

about 3 years ago

Turmeric Milk Recipe

about 4 years ago

Refreshing Summer Cocktail Recipe and my Target® C9 Activewear Review.

about 4 years ago

Cucumber and lime juice

about 5 years ago

Homemade Green Juice. NO fancy juicer needed!

about 5 years ago

My adventure with Green Drinks

about 5 years ago

Aruba Circuit workout and a delicious fruit smoothie.

about 5 years ago

Berry Smoothie and Green Smoothie Recipe & Video

about 7 years ago

Get Drunk Not Fat

about 7 years ago

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First @instantpotofficial dinner! Tortilla soup. I am amazed at how quickly it cooked and how delicious it tasted. I did, however, turn it on for 20 hours instead of 20 minutes. Just a little learning curve. 😬

Topped the soup with sour cream, avocado, fresh lime, cilantro and of course tortilla chips.
What’s your favorite thing to make in your instantpot?
#instantpot #tortillasoup #soup #dinner #quickdinner

We had a blast visiting @shitthatiknit at The She Village in the Seaport! We worked out, danced, tried on hats, saw old friends and made new ones.

Bring in a coat, this weekend, to donate (it can be a used coat in good condition) and get 25% off your purchase! Coats will be donated to the Woman’s lunch place in Boston. ❤️ #girlboss #womanrunbusiness #winter #hats #popup

TWO chances to workout with me! I am so giddy about these two free events and my teaching debut since baby AO! •This Friday 12/7 @shitthatiknit pop up located at 85 Northern Ave 12:30-1:00 I’ll lead you through a quick workout that you can do in your home or office - not mat needed!
• MONDAY 12/10 6-7pm 40 Berkeley street- @revolution.boutique.hotel BYOM- snacks and light refreshments to follow ❤️😍😬 #boston #events #fitness #free #workout

Taking @meg_thrivebody mama and baby class at @asanacharlestown with my girl @barbarashoshana ❤️ love my ASANA community

#asana #fitmom #pilates #barre #charlestown #buttworkb #augustoz #quinnpauline

Wishing you all so much love, health, good food and high kicks. I am thankful for so many things this year. 🙏🏼 #thanksgiving #family #toddler #baby #highkick

Thanksgiving workout filmed. Will post tomorrow. This pose is NOT part of the workout 😉 it was my first time doing jumping cardio since December-ish and I’m not going to lie I want to throw up.

#youtube #cardio #workout #video

National Prematurity day. Never forget where you started, and celebrate where you are today.
#preemies #myboys #boymom @marchofdimes
Photo: @lizzieloves

First mom and baby class in the books! I never took these classes with Griffin because I was always afraid of him getting sick. So, I pretty much kept him away from people until cold and flu season was over. It felt great to move my body and to get out of the house! Despite the rain and the 5,000 stairs to get to the studio, we made it! The biggest motivation for me to take class was actually the girl next to me! Thanks @amymariefabs ❤️ #momandbaby #augustoz #gusmathew #fitmom

Yes, that’s a “real” cupcake. He sat the whole time- and enjoyed every bite. So if you are going to eat a cupcake, eat it. Make sure you enjoy it, don’t regret it and don’t beat yourself up; Because what’s the use of eating the cupcake then?
#birthday #toddler #cupcakes #moderation

It’s my favorite time of the year. Crisp air and sunny skies. Griff, Oz, and I are loving our @shitthatiknit hats! So soft and warm, makes me not so sad about winter ❤️ look at my story for more info!

VOTE. ✌️ #vote #asanavotes

Penguin and knight do Halloween 2018 🐧 👑
#halloweencostume #toddler #baby

Always a highlight of my year! Black Tie for Babies- supporting healthy moms and babies. You don’t leave the gala without some tears - such a powerful night and so thankful to share it with friends and family. @marchofdimes #boston #preemie #nicu

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Lauren Hefez

RT @Heather_Shuker: Been using recipes from @thebodycoach books & a mix of workouts from him & @SweatwithLH for a week, can feel the difference already 👍🏻
about 2 years ago
Lauren Hefez

Snowing in Boston. Packed class @Equinox ! #Boston #fitness #snowcantstopus
about 2 years ago
Lauren Hefez

RT @NipmucSCC: Kicking off Wellness Week with a wellness fair at Nipmuc! #warriorwellness @SweatwithLH @Nipmuc_pl @NipmucStuco2014 https://t.co/V9iTGghaYr
about 2 years ago

POPSUGAR Select PLUS