smoothies & drinks — Lauren Hefez

I love discovering new recipes. email me and share your favorites!

blog

Creamy Cashewmilk Smoothie

about 4 years ago

Turmeric Milk Recipe

about 4 years ago

Refreshing Summer Cocktail Recipe and my Target® C9 Activewear Review.

about 5 years ago

Cucumber and lime juice

about 6 years ago

Homemade Green Juice. NO fancy juicer needed!

about 6 years ago

My adventure with Green Drinks

about 6 years ago

Aruba Circuit workout and a delicious fruit smoothie.

about 6 years ago

Berry Smoothie and Green Smoothie Recipe & Video

about 7 years ago

Get Drunk Not Fat

about 8 years ago

instagram feed

Summa summa, summa timeeeee! Suit by @gap. Baby by @swooshbb.

#gap #baby #summer #swim

Grapes. Cashews. Walnuts. Dried cherries and apricots. Cheese. Crackers. Yogurt olive dip. Olives. Cucumbers. Carrots. Fig spread. Cherries. And a couple orange grape tomatoes.

#appetizers #woodboard #spread #snackboard #foodboard

I can see him taking the MIC one day.

Photo cred: @lizzieloves

#toddler #fitness #guessthatbite #teamgriff #boston

V E R M O N T. Heading home and realized we never took a family picture. We snagged this selfie at the gas station. Everyone is looking. I call it a win. ⛽️ #vermont #stowe #friendstrip #family #gas

Zucchini and Carrot Fritters:

I often make different variations of these. They are great for putting together all your random leftover veggies. The egg holds the fritters together, so if you feel the mixture is too dry add some more egg. My other favorite fritter is spinach and feta. Also make sure you SQUEEZE the juices out of your veggies!

I don’t follow a recipe and I don’t measure... BUT here are some guess-timates. Makes about 10 fritters:
2 large carrots shredded
2 medium zucchini shredded
Fresh garlic
About 1/3 cup of flour
2 eggs if mixture is too dry add another egg
1/3 cup parm cheese
Salt and pepper

Directions:
~ heat pan with oil
~ squeeze out juice from zucchini and carrots in cheese cloth
~ mix everything together
~ form into patty and place on pan. About 4 minutes each side.

Top off with micro greens, yogurt and cucumber sauce.

Sauce recipe:
Yogurt
Sour cream
Fresh garlic
Cucumbers
Salt and pepper
Evoo and lemon juice
Add mint if you have
Stores in fridge for 3 days.
BAM

#recipe #lunch #patties #vegetarianrecipes #healthyfood

Papas Day

My favorite part... “His hair is: gray”

I had to pause for a second and then realized.. it is 😂

Thanks to @lak4585 for making the card!

Schools out for SUMMER. And how did he grow up so fast 😭

#summer #school #lastday #montessori

A perfect expression of today. My heart is always so full after my annual fitness fundraiser for @marchofdimes. Thanks to all who showed up, donated, and supported this event. This day would not be successful without YOU. We raised $3,790 for babies and mamas! Until next year 🙌

Thanks for the awesome shot 📸 @lizzieloves

#prematurebaby #fundraiser #fitnessmotivation #boston #gratitude

Chocolate Chunk Zucchini Blondies. So yummy. Uses oat flour, oats and lots of chocolate. There is a zucchini in there so you can say “hey, it’s made with zucchini!” It is a vegan recipe but I used eggs instead of the flax egg option. It’s also easy to make gluten free. Now go make them!

https://www.feastingonfruit.com/chocolate-chunk-zucchini-blondies/

Thanks @feastingonfruit

#blondies #zucchini #dessert #brownies #chocolate

Let the sun SHINE! Welcome unofficial start to summer. ☀️ #summer #brothers #sun #memorialdayweekend #augustoz #teamgriff

Still trying to figure out what this room will become. Right now we call it the “soccer” room since Griffin often kicks a ball around here. It’s also my Wednesday in home workout space and the place where I film videos. We do puzzles, play with play dough, and paint here too.

One day it will be filled with furniture, but for right now the empty space allows us to be creative and free. Not confined by any label we may put on a space. And no matter what we will always call it the soccer room. 🙌

#home #decor #interiordesign

follow me on twitter

Lauren Hefez

RT @Heather_Shuker: Been using recipes from @thebodycoach books & a mix of workouts from him & @SweatwithLH for a week, can feel the difference already 👍🏻
about 2 years ago
Lauren Hefez

Snowing in Boston. Packed class @Equinox ! #Boston #fitness #snowcantstopus
about 3 years ago
Lauren Hefez

RT @NipmucSCC: Kicking off Wellness Week with a wellness fair at Nipmuc! #warriorwellness @SweatwithLH @Nipmuc_pl @NipmucStuco2014 https://t.co/V9iTGghaYr
about 3 years ago

POPSUGAR Select PLUS