smoothies & drinks — Lauren Hefez

I love discovering new recipes. email me and share your favorites!

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Creamy Cashewmilk Smoothie

about 2 years ago

Turmeric Milk Recipe

about 2 years ago

Refreshing Summer Cocktail Recipe and my Target® C9 Activewear Review.

about 3 years ago

Cucumber and lime juice

about 4 years ago

Homemade Green Juice. NO fancy juicer needed!

about 4 years ago

My adventure with Green Drinks

about 4 years ago

Aruba Circuit workout and a delicious fruit smoothie.

about 4 years ago

Berry Smoothie and Green Smoothie Recipe & Video

about 6 years ago

Get Drunk Not Fat

about 6 years ago

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Not sure how much longer he will be able to do this for. #toddlerfun #monkey #teamgriff #kitchendecor

Oh Boston, I love you. •
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@equinox #boston #seaport #workout #planks

Dino ride. Thanks @amymariefabs for the cutest romper ever. Griff will be wearing this everyday for the next month or so. ❤️
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#dino #papa #friendsbbq #teamgriff #monkey

Playing hide and go seek with @lak4585. We are so lucky to have you! ❤️@savvysitterboston

I'm still smiling from last night. The girls, that studio, that energy.... unreal! Thanks for having me @the_energy_barre - I will be back!!!

Exploring his new home ❤️#burbs

Today pilates session with @shannon.egleson was all about stretching! I so needed this. #equinox #pilates #pilatesreformer #boston

I had so much fun leading the Watermark residents through a sweaty workout last night. The roof deck views are incredible. 😎 Annnnnd you can spot the new Seaport Equinox! #gettingexcited #floortoceilingwindows #boston #seaport #equinox

Snuggles. Because one stuffed animal isn't enough.

Love love love love you all! Just the perfect way to start my weekend. 😘 thanks for kicking ass every week. #asana @asanacharlestown #charlestown #boston #fitness

Happy birthday to my best. The girl that says how it is, lives life to the fullest and loves the deepest. Love YOU @liz_morrison12 annnnd she teaches a KICK ASS class at @the_energy_barre so check her out. 😉#soulsister

Quick trip to the ER (everything is fine) deserves a first sugar cookie. The intensity in his face says it all. #madeleinecookies #wholefoods #sugar #cookies

Another vegetable pancake in the books. So easy to make and packs lots of goodness. •
•1/2 cup garbanzo beans
• about 5 to 7 basil leaves
• One zucchini and half a carrot squeezed out in a cheesecloth
• about 4 tablespoons of quinoa or insides of a slice of bread
• One egg
•add salt pepper cumin any spices you wish
• you can also add hemp hearts for extra protein
• place all ingredients infood processor or vitamix
You can either bake in the oven or put it on the stove top. I put it on a pan with coconut oil and made it like a pancake. Makes about six small pancakes.

Familia and a growing niece or nephew! Lots of food followed this picture. #boston #nightout #bestfamily

Griffin, today you would have been one but as we all know you are a rockstar and had to make your grand entrance 3.5 months early. You taught us quickly that you like to break the rules and beat the odds. You are my daily reminder to not sweat the little stuff, to be grateful for the things that we often take for granted, and when nothing is certain anything is possible. •
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#livelikealionsoarlikeaneagle #teamgriff #marchofdimes #brighamandwomenshospital #nicu #nicunursesarethebest #preemie

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Lauren Hefez

RT @Heather_Shuker: Been using recipes from @thebodycoach books & a mix of workouts from him & @SweatwithLH for a week, can feel the difference already 👍🏻
about 11 months ago
Lauren Hefez

Snowing in Boston. Packed class @Equinox ! #Boston #fitness #snowcantstopus
about a year ago
Lauren Hefez

RT @NipmucSCC: Kicking off Wellness Week with a wellness fair at Nipmuc! #warriorwellness @SweatwithLH @Nipmuc_pl @NipmucStuco2014 https://t.co/V9iTGghaYr
about a year ago

POPSUGAR Select PLUS