smoothies & drinks — Lauren Hefez

I love discovering new recipes. email me and share your favorites!

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Creamy Cashewmilk Smoothie

about 3 years ago

Turmeric Milk Recipe

about 3 years ago

Refreshing Summer Cocktail Recipe and my Target® C9 Activewear Review.

about 3 years ago

Cucumber and lime juice

about 5 years ago

Homemade Green Juice. NO fancy juicer needed!

about 5 years ago

My adventure with Green Drinks

about 5 years ago

Aruba Circuit workout and a delicious fruit smoothie.

about 5 years ago

Berry Smoothie and Green Smoothie Recipe & Video

about 6 years ago

Get Drunk Not Fat

about 6 years ago

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Loves his Papa. #11 #soccer

5 years. Back to our venue. Love this man. #anniversary #boston @afhboston

I started off class by saying that every year I get nervous that I won’t get any raffle prizes and that no one will come to the fundraiser class. And every year (only year 2... but still) I am blown away by the response. I can not express how much love I have for each of you. All who donated, those who found raffles for me to donate, those who sweat and smiled and cheered under the perfect sun today, all those who helped me set up and break down, those who collected tickets, and she who taught beside me, those who wrangled friends to join them, those who organized and printed out the raffle items, those who brought coffee to hand out and moved their mat over so we could squeeze in one more person. Together we are one bad ass village. This day was a success because of YOU. Without you, there would be a little less love, a little little less cheering, fewer drops of sweat and one less raffle item to give away. THANK YOU, thank you, thank you. All the #preemie babies thank you too! And until next year. 🙌 #fullheart #myvillage #mywealth #givingback #26weeker @marchofdimes #sweatteamgriff ——————
@livingproofinc @mraeolsson9459 @hellokatiesullivan @kickinghorsecoffee @bose @yeti @hefezjewelers @salonacote @neimanmarcus @theshadestore @asanacharlestown @skinatelierjoy @equinox @soulcycle @recycle_studio @barrysbootcamp @jppilates1 @joisalon @boston_eyebrow_whisperer @oathpizza @reelhouseboston @mijacantina @pier6boston @oathpizza @savvysitterboston @hollishayesjewelry @seaport_hotel @prettycreativebyaes Cornerstone dental - Nankin dental @howlboston @litboutique @thelisapizzi @spotonhealthandwellness @newbalance @rodanfields @mariasfruitmarket @redsox @ashwoodhull @theshadestore

Successful birthday weekend for Papa! Thanks for being you😘

Started my day off with a very special wedding morning virtual workout then ran over to @pier6boston for a SOLD OUT class with moms, babies and mimosas! What a beautiful day to be outside and workout by the water. Props to
@meg_thrivebody for great hair flip photo!
@jppilates1 @savvysitterboston @brookelarner

Who is joining @meg_thrivebody and I on Saturday, May 5th on @coppersmithbos roof deck for my second annual fitness fundraiser for @marchofdimes?! I am soooo pumped for what will be an amazing morning filled with positive energy, good vibes, amazing raffle prizes and of course a killer workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••• As most of you know, my son was born 14 weeks early. I had what seemed to be a perfectly healthy pregnancy- so his quick (I progressed from 3 to 10 cm in less than an hour) and unexpected arrival was a shock to everyone.
So much research is done by the @marchofdimes to promote the health of moms and babies. Without some of their discoveries I am not sure G would be here today. And of course big shoutout to all the amazing Dr.’s, nurses, and specialists who work with preemies during their NICU stay AND after. So much love for you all. ❤️
••••••••••••••••••••
If you would like to join in the fun- message me and I will guide you in securing your spot for Saturday’s event! 😘
📷 @vickimello
@neimanmarcus

Look at both of them- such deep concentration and same hand positions. So thankful for this Sunny day. Now we chill and color. #twins #color @crayola

TWO! And he blew out those candles all in his own- and made us re light them about 20x’s. We love you so much G. Shine bright like a candle.

#two #26weeker #toddler #teamgriff

Griffin is enjoying his ice cream cake and celebrating his last day of being ONE! @swooshbb😘

Translation: “This artificial ice cream cake is way better than that breast milk frosting cake you made me for my first birthday”

DOPE SOUL. Tag someone who has a dope soul. 🖤
•••••••••••••••••••••••••••••
Tank: @spiritualgangster
Leggings: @beyondyoga

Seven days of fever and I think this dude may be out of the woods. Thanks for your messages and texts 😘

When you have your health, it’s so easy to take it for granted!

Eeeeeeeee! Second annual #teamgriff fitness fundraiser!
Last year was AMAZING and the energy was crazy high. This event is so near and dear to my heart and having you there would mean the world. I can’t believe it has been almost two years since Griffin entered the world 14 weeks early. Without some of the advances made by @marchofdimes Griffin may not be here today. ••••••••••••••••••••••••••••••••••••••••••••••
On May 5th at 9:30am there will be a fitness class along with a silent auction with some pretty cool items- I’ll reveal the list soon. Thank you to all those who donated items for the auction thus far- BEYOND GENEROUS! ••••••••••••••••••••••••••••••••••••••••••••••
Thanks to @coppersmithbos as they have been generous enough to donate their patio space to us for the event. If it rains class will be inside. Take class and have brunch (make a reservation)! I am also so pumped to co- teach this event with my girl @meg_thrivebody - I love her and you will too. I can’t stop smiling picturing this event! ••••••••••••••••••••••••••••••••••••••••••••••••
Message me with questions. Anyone and everyone is welcome. Donations with be collected at the door or they can be Venmo-ed to me. DM me for more payment/donation details! ❤️#teamgriff #boston #event #fundraiser

“A little kindness can change everything” ••••••••••••••••••••••••••••••••••••••••••••••••••••
You never know what someone’s going through - spread the love and make someone’s day.

Did you do Monday’s video? I just posted Tuesday’s workout on my story. So far you are all KICKING A$$. Four more videos- four more days! Tomorrow’s video is arms and back. What should be next? Tag a friend and get it done! ✅

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Lauren Hefez

RT @Heather_Shuker: Been using recipes from @thebodycoach books & a mix of workouts from him & @SweatwithLH for a week, can feel the difference already 👍🏻
about a year ago
Lauren Hefez

Snowing in Boston. Packed class @Equinox ! #Boston #fitness #snowcantstopus
about 2 years ago
Lauren Hefez

RT @NipmucSCC: Kicking off Wellness Week with a wellness fair at Nipmuc! #warriorwellness @SweatwithLH @Nipmuc_pl @NipmucStuco2014 https://t.co/V9iTGghaYr
about 2 years ago

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