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26 minute standing workout
  • latest
  • youtube
  • shop
    • ShopMy
    • Amazon Storefront
    • LTK
    • backyard studio merch
    • lunches made simple
    • 28-day workout plan
  • blog
  • about
  • check out

LAUREN HEFEZ

fitness. good eats. mom.

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26 minute standing workout
34-Minutes Full Body Small Cardio Burst & Stretch
37 minutes: Extra stretching and Obliques
27 minute full body
Full body, band work and cardio
30 minute Arms & Abs Full Length Workout
33 minutes of full body workout
27 minute full body workout
Full body with Inner thigh ball work
38 minute full body with chair
38 minute full body arm focus
31 minute full body workout
33 minute Full Body Workout w/ optional cardio
Full body mat workout: no standing
30 minute full body workout
31 minute FULL BODY workout
Full Body Workout with Dance Cardio and Weights (31 minutes)