Under 15 minute interval detox!

Happy Friday! In honor of spring I decided to do a DETOX video. This will get you sweaty and help you start fresh for spring! [youtube https://www.youtube.com/watch?v=TxvREJk6Jqo&w=560&h=315]

Elise from Lillybelle Foods came over to film and we actually ended up doing the workout TWICE because half way through the first time the memory card become "full", and we didn't realize that it had stopped recording!  (hence why we look so flustered!)

This is one huge reason why I wish I had a camera pro with me all the time!! Then I would not have to worry about recording and producing, just do the fun stuff like working out, sharing cool recipes with you and doing awesome product reviews. I am not the best when it comes to video, so this is not the first time something like this has happened. But I guess it just gives me a double workout...right?!

Follow us on Instagram:

ME: Sweatwithlaurenhefez

Elise: lillybelle foods

Try the workout and let me know how it goes. It is a good one!!

Aruba Circuit workout and a delicious fruit smoothie.

I am back!!! I was in Aruba for a short 4 days and  wanted to film a beach workout for you!  Here is an awesome circuit that will target everything from your arms, abs, legs and inner thighs. This video shows you 1 full circuit, but you will have to do it 5 times through! WOOOO. Enjoy! http://youtu.be/El58Nh16rUA

While in Aruba I fell in love with some amazing fresh fruit smoothies. I got a mixture of papaya, mango, banana and lime. My friend Christine got papaya, mango, banana  and watermelon.  Brandon got papaya and mango, and my other friend got banana, strawberry and yogurt!

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And apparently I am not the only Boston fitness teacher that found this smoothie place. Erica from Erica Bornstein Yoga and Dance loves it too!

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All smoothies are blended with ice and act as an amazing refreshing drink. I wish I could make this on my own at home, but I believe I need one of those special blenders. Mine is narrow at the bottom where I noticed that theirs had a wider base, so it could crush the ice and fruit more easily. Anyone have an awesome blender where you do not need any liquid for it to blend? Just ice and fruit.

Black Friday sales and NEW WORKOUT VIDEO

Here is a video that will make you feel AWESOME! Take 15 minutes out of your day today and do it! http://youtu.be/pB_MbDMeNXg

Happy Black Friday. Avoid the crowds and order online. BodyRock Sport is having an incredible deal; 40% off until 11/25! They have amazing stuff so shop away, and check out the "Lauren Bra" named after me!!  ** Enter GOBBLE at checkout for 40% off.

My other favorites from BodyRock:

Morning after top

Jayde Moto Jacket

The Ruby Bra

The Jan Bra

The Sophie Bra

ANOTHER amazing brand, Hotdrop, is giving 35% off if you use the code MAKEWAY. They are getting a lot of new apparel and gear this week, hence the word "makeway". Be sure to check them out and become a fan of their Facebook page! Below is a video I did with Sarah Dussault, where I am wearing the "Lauren Bra" from Hotdrop.

http://www.youtube.com/watch?v=7HjUgRhjSf8&feature=plcp

Have a great weekend! See you with some new videos and material next week! Cheers!