PB vs Almond Butter

almond

I used to be an organic unsalted peanut butter JUNKIE! I would go through a container... let's just say I go through a container fast.  But I have ventured out (thanks to the recommendation from a client) and have turned to almond butter... it is wonderful.

I feel that I need less to satisfy my cravings.  So now my curiosity has me thinking about the nutritional differences between peanut and almond butter. Lets check it out!

I am going to compare Organic Unsalted Trader Joes PB and Raw Creamy Unsalted Almond Butter.

PB

Almond Butter

calories

200

190

total fat

15g

17g

saturated fat

3g

1g

protein

9g

8g

carbs

7g

6g

calcium

2%

10%

iron

4%

6%

Some nutritional differences are...

1.  Almond butter has fewer calories per spoon full, yet more total fat compared to PB.

2.  Almond butter has less saturated fat.

3.  Peanut butter has more protein.

4.  Almond butter has more calcium.

Almond butter contains omega-3  fatty acids while peanut butter contains omega-6 fatty acid.  Our body can not make these fatty acids on their own, thus we must get them from our diet.

Enjoy and keep dancing!

Saturday zumba/dance fitness

This past weekend my saturday AM dance class was filled and rocking with high energy. I rent out studio space at International Place and hold a killer dance fitness/zumba class. Want to join in the fun? Email me to sign up.  Space is limited in order to get the best experience.

staying motivated

Around this time of year the gym gets packed as people try new classes and machines and learn new things about their bodies.  It is so exciting to feel the buzz and energy around classes and the locker room. Are you new to a gym?  Did you recently try a new class? Are you a gym junkie that has taken every class on the schedule? No matter who you are, here are some tips to stay motivated.  You can do this!

It is your body. What could be more important?

1. You just took a new class.  Your first time in a new class will never be easy. You are not only working different muscles, but your brain is going a mile a minute. In my Zumba classes the newbies usually hide in the back. Don’t be shy.  I LOVE newbies. Walking into a new class takes guts.  All I ask is that you not take yourself too seriously.  You might stick out like a sore thumb, but WHO CARES?! You have to start somewhere.  Just remember that everyone was new at some point.  Watch yourself grow and before you know it, you'll become the “regular” in class.

2. You are so accustomed to your regular 9am yoga classthat you tend to zone out and end up just going through the motions.  When we get used to taking the same class we tend to block out ques given by the instructor as our muscle memory takes over.  Take a step back and actually listen to what the instructor is saying. Class will fly and you may pick up a few things you have been missing.

3. You thought class was too hard. Class should not be easy.  That is the exciting thing about working out and watching yourself complete exercises you were once unable to do.  Be mindful of your body...know your limits, but challenge yourself.  Soon enough you will see your body awareness and form change, making your workouts more effective. POOF, the feeling of accomplishment!

Find an instructor that motivates you and who makes you smile and feel as though you can conquer anything.  Unsure of an exercise?  Stay after class and ask!  We are here to instruct, motivate, and help you reach your goals!

Keep dancing!

Private dance sessions at Equinox!

Exciting news! I will now be offering private, duet, and semi private dance cardio and dance strengthening sessions. Through these sessions you will:

• challenge your body to move in unfamiliar ways
• teach your mind to understand the movements being made and the muscles you use to make them
• increase your flexibility and range of motion
• love your body and the long lean lines created

Interested or want to find out more?

please email or talk to me before or after class!

NYC ballet dancer, Jenifer Ringer

Through it all, Jenifer remains strong and poised. Watch Jenifer's interview with NCB as she responds to the review of a NY Times critic.