Just wonderful! My friend introduced me to these ballet flats, and now I will share the love with all of you. Most of the classes I teach are barefoot. I am used to having sneakers or boots on before class and find myself annoyingly putting them on and taking them off and putting them on again, and then taking them off. These flats are perfect for before class, after class, whenever! Easy to slide off and slide on and I love that they fold up, using minimal space. I have walked distances with these flats and they are great. No digging in the back of the foot. Just comfortable and perfect. They come in all colors...highly recommended. Enjoy!
body blast video
A quick work out to spike up your energy and make you feel fresh. Do this sequence three times, and feel free to make it your own. Add more plies, push ups, planks. Enjoy!
dirty dozen & clean 15
Below is a list of foods that can help you next time you go food shopping. When to go organic? And when it's just not necessary.
Produce that were placed in the "dirty dozen" list are those that, after being washed, tested positive for at least 47 different chemicals, with some testing positive for as many as 67.
1. celery 2. peaches 3. strawberries 4. apples 5. domestic blueberries 6. nectarines 7. sweet bell peppers 8. spinach, kale and collard greens 9. cherries 10. potatoes 11. imported grapes 12. lettuce
Produce in the CLEAN 15 list showed little or no pesticides after being washed and are considered safe to consume in the non-organic form.
1. onions 2. avocados 3. sweet corn 4. pineapples 5. mango 6. sweet peas 7. asparagus 8. kiwi fruit 9. cabbage 10. eggplant 11. cantaloupe 12. watermelon 13. grapefruit 14. sweet potatoes 15. sweet onions
Happy eating!
*These lists were compiled using data from the United States Department of Agriculture on the amount of pesticide residue found in non-organic fruits and vegetables after they had been washed.
Class Music List!
Download them and dance in your room, I know you want to. Salio el Sol- Don Omar Rock This Party- Bob Sinclair Alright- Pitbull (feat. Machel Montano) My First Kiss (feat. Ke$ha)... I wish my name had a dollar sign in it "Lau$en"! La Camisa Negra- Juanes Press It Up- Sean Paul Mundian to Bach Ke- Countdown Mix Masters Someone Like You- Adele Inside Still Beats- Ellem Here In Your Arms- Hellogoodbye Deadline (original mix)- system F, Ferry Corsten Basshunter- Now you're Gone Sun Is Up- Inna Till the World Ends- Britney Spears Set Fire to the Rain- Adele After Tonight- Justin Nozuka Run Away- Real McCoy Amazing- Inna Im Yours/Somewhere over the Rainbow- Straight no Chaser
be like a 3 year old
For the past couple of weeks I have been observing kids dance and ballet classes at "For Kids Only" located in, and a part of, The Sports Club LA. I am really excited, for I will be teaching my very own CREATIVE DANCE for ages 3-4.5 starting Thursday, April 21st.
When I first encountered these little creatures I was awe-struck. The way they interact, and laugh, and the things that excite them only caused me to giggle and smile with them. Their carefree nature was a refreshing part of my day. I left the class feeling happy and reminded myself that I too was once a kid.... with the same silly ways.
Be a kid today.
*this class is not only for members of SCLA, but open to the public. If you have a child interested in taking class, contact Lisa !
