Strala Yoga with Tara Stiles

I never pictured myself becoming a Yoga teacher. I am a loud energetic girl who doesn’t have a “yoga voice” to say the least. I also never understood the foreign yoga language. My friend Melissa (who manages the relationship between Tara and Reebok) told me the Strala Yoga guide training was coming to Boston and that I should do it with her.

Posted on September 27, 2013 .

How to strengthen your ankles... so important! (elastic band needed)

We do not do it enough. Strengthen our ankles. A few days ago I half-way rolled my ankle. It did not get sprained but it was enough for me to feel a strain. This video was inspired by that unfortunate event and from many of my YouTube followers asking for an ankle strengthening video. 

Posted on September 13, 2013 and filed under fitness.

Long and Lean Class = Success

A BIG THANKS  to all who came out on Sunday and rocked it all class. It was an amazing turnout and the energy was off the charts. I could not have done this without the incredible support of my friends and family, and my rock star photographer aka husband. This was our first huge event we planned and we pulled it off. I am so inspired to do something like this again. Thank you, thank you!

Posted on September 10, 2013 and filed under events, fashion, fitness.