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LAUREN HEFEZ

fitness. good eats. mom.

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Ways to multitask to get your workout in

Easy ways to multitask this holiday season. 

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Posted on November 25, 2013 by Lauren Hefez.
3 Comments

Kombucha Tea. Have you tried it?

I have head of Kombucha for a while now, but never got the urge to try it until this past weekend. I could not even wait to get home to try it, so I opened it right there in the middle of the grocery store.

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Posted on November 18, 2013 by Lauren Hefez.
2 Comments

baked haddock with mustard, bread crumbs and parsley

Menu: Baked Haddock, brussels sprouts, brown rice and a really delicious dessert (that I need to get the recipe for) with some homemade lattes.

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Posted on November 11, 2013 by Lauren Hefez and filed under food, entree and tagged fish dinner rice brussels sprouts.
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salmon with mango and turmeric salsa

My mother and grandmother always tell me that turmeric is a spice that I should use more often because of its "healing properties". When it comes to food I listen to what they say.

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Posted on November 8, 2013 by Lauren Hefez and filed under entree and tagged salmon mango dinner healhty fish recipe turmeric.
1 Comment

raw pumpkin spice brownie

 This is the kind of dessert that you can eat any time of day and not feel bad about it :)

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Posted on November 4, 2013 by Lauren Hefez and filed under dessert and tagged raw brownie sweet healhty.
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