blog content — LAUREN HEFEZ

I have tried cauliflower pizza before, and I really enjoyed it. BUT I think this is a whole new level!

If you follow me on FB then I am sure you have seen multiple posts on changing my Long & Lean class name. Everyone has been amazing with throwing out ideas and names. We are getting close and I have been so inspired by all of your ideas. So thank you!

Here is a ONE question survey. Just pick your favorite class name or let me know of a new one. I am reading all comments and get so excited with each result that comes in!

Can't wait for a new class name!

Posted on March 25, 2014 by Lauren Hefez.

Planning a bachelorette party? Read on...

Start off your bachelorette party right with an energizing, toning and sculpting workout to awesome music with your best friends! Every party I have held was a blast with SO many laughs and smiles. Your endorphins are raging and the music just keeps you going.

I love holding fitness bachelorette parties. They are SO MUCH FUN! It is usually held in the earlier part of the day so that you can shower, get ready for your lunch/day and dinner/night plans! You can do a cardio dance party that will get you sweaty, or my signature class "Long and Lean" that is mat based and focuses on sculpting muscles... or a mixture of the two! Want a themed party? Or maybe weekly/biweekly private group sessions to get the bride and all her friends ready for the big day? Possibilities are endless. Email me for more information!

Themed parties (80's) are a blast. This group did a barre inspired workout class and jammed out to 80's music the whole time. I loved their workout gear. This was a total surprise for the bride.

These two groups had their parties near the beach! (yes I can travel to you!)

Bride/bridesmaids arms in the making...

This group took their workout to the Charles on the MORNING OF the wedding! Great way to relax and get in a last workout to make sure your muscles are perfectly toned and ready to walk the runway... eerrr I mean aisle.