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LAUREN HEFEZ

fitness. good eats. mom.

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Hemp Seed. What is it? How to eat it?

I bought hemp seeds for the first time yesterday! (as you can see I am very excited about this)

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Posted on June 18, 2014 by Lauren Hefez and filed under snack and tagged hemp hemp seed proten amino acids.
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Beautiful Cape Cod Wedding and Beautiful Bride

My childhood friend got married this weekend at Naticus Marina, and it was just beautiful! She had a day time wedding, and then of course an after party.

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Posted on June 9, 2014 by Lauren Hefez.
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Orzo Summer Salad Recipe

I was on my way to the market and remembered my mom talking about a great summer fresh orzo recipe. I gave her a call and asked her how to make the salad. 

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Posted on June 2, 2014 by Lauren Hefez and filed under snack, apps/side dish and tagged psata salad summer mind mint lemon feta side dish snack.
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Quinoa and White Bean Salad Recipe

This salad is so delicious and so easy to make. It stores well in the fridge, and makes a great snack or side dish. 

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Posted on May 22, 2014 by Lauren Hefez and filed under snack, apps/side dish, lunch and tagged cucumbers side dish quinoa recipe salad easy recipe healthy snack tomatoes.
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Salmon Cake Recipe: a main meal or appetizer (a must try!)

This dish can be made as an appetizer or a main meal. I served it as a main meal, but if you make the cakes smaller they will make great finger food!

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Posted on May 16, 2014 by Lauren Hefez and filed under entree, apps/side dish and tagged dinner food salmon salmon cakes appetizer.
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View fullsize First grade! We are so ready for you! Can’t squeeze him hard enough.
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View fullsize ACK 2022 until next summer ✌🏼
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View fullsize FOUR. Truly the sweetest boy. We are all so lucky to have you. 

#gus #guster #augsutoz #four #31weekeer
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View fullsize VERMONT. You have been good to us. πŸ‘
View fullsize Finally flying the kite that I have been dreaming of flying for so long. After my D&C last year Brandon told me the first thing I said after waking up was “I want to fly a kite”. So here I am. Summer family trip 2022 ❀️ #ladybug #kite
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