Black Beans and Rice

Rice and beans are a magic combination because together they create a complete protein. Beans alone and rice alone both lack certain essential amino acids. But when eaten together each contributes what the other is missing to form a complete protein.

Ingredients:

  • 1 cup rice (I used organic basmati rice)

  • black beans - we like to use Fillo’s Cuban black bean mix or a box/can of black beans works fine

  • juice from 1-2 limes

  • salt to taste

Directions:

Cook the rice according to the package. After the rice is cooked add in a package of Fillo’s Cuban black beans or a box/can of black beans (rinse and drain). Add in salt, cumin, and juice from 1-2 lime. *Adding some chopped cilantro after it cools down will kick it up a notch.

Posted on September 7, 2022 and filed under apps/side dish, kids Snacks and lunch, savory.