latest from youtube


most recent blog posts



I recently got together with my friend, Pilates instructor, and life coach Hanneke.

Amy's 30th Birthday Party in Hull

You might have read my blog post from earlier this summer about my weekend trip to Hull. Going to my friend's family's beach house is one of my favorite things to do. 

Under Armour: I Will What I Want

"It's a reminder that you don't need permission, advice, or affirmation when you haveWILL. It's a celebration of who you are. As an athlete. As a woman."

Quick and Simple Health Tips That Make a Difference.

Easy tips that you can start implamenting now!

Easy ways to improve your posture!

I recently met with a person who has quickly become one of my favorite people, Astrid Bengtson, aka Posture Queen