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Quick and Simple Health Tips That Make a Difference.

Easy tips that you can start implamenting now!

Easy ways to improve your posture!

I recently met with a person who has quickly become one of my favorite people, Astrid Bengtson, aka Posture Queen

We bought a home! (And a 20 Minute Workout Video)

Such an exciting time for Camera Man and I as we bought our first condo! We are super pumped.