Just about a month ago I began teaching a live class online. That means that through our computers I see and hear you and you can see and hear me! It is exactly like a class you would attend at a studio, except for some obvious differences like being in your own home and not being visible to other students in the class (unless you choose to be).
I get excited about this online class because anyone can do it anywhere they have an internet connection. For a lot of people, the hardest part about going to the gym is actually getting to the gym and my online studio takes that step out. You can workout in the comfort of your own home and in even your PJ's if you wish (although I do suggest getting into workout clothes to prepare yourself mentally).
Check out my online studio and sign up for a class here. Type in trylauren and get class for FREE and, of course, feel free to share this code with friends and family! The code only works once per email address.
Tips to have a successful online class:
1. If you are going to take an early morning class, get everything ready the night before; your mat, towel, weights, computer...anything you may need.
2. Sign into class 5 minutes early to make sure you feel comfortable and everything is right. I am always there at least 8 minutes before!
3. The angle of your camera is so important. I want to be able to see your whole mat and whole body. If I can only see your head, one leg, or your ceiling, I won't be able to let you know if you need to make a correction in your exercise. Also, if you have control over the lighting, try to have the light in front of you and not behind you. If the light is behind you things look dark.
4. I have an HDMI plug that allows me to connect my computer to my TV. I love this because it is much easier to see everything and everyone on my TV rather than struggling with my tiny laptop screen and I recommend using it if you have one.
5. Tell a friend to join you in the morning. It will be a fun experience for the both of you. Especially if you are in different states, how cool! You can still get your morning workout in together.
The first class is a trial time. You will be figuring out this new fitness experience. You will love it. Give it a chance and see what it is about. I am going to give you a ONE TIME ONLY FREE CLASS experience. Sign up for class and see what its about. Please email me with anything questions. I added some new class times. Hope to see you soon!
I am so excited to explore a new part of the world I have never seen before! I will keep a journal of the fun foods, and all the crazy adventures I will face in the Azores... and I will report back when I return to the USA.
