Every Saturday Equinox sponsors a FREE class at the Liberty Hotel, 10-11am. This class is open to anyone, and not only hotel guests! Bottled water, a few mats, and towels are provided. Today I taught a strength and stretch class... with a little Sweat with Lauren Hefez twist.
Thanks Keri for taking pictures!
Working that Gluteus Maximus
Standing leg series
Push up, into plank, into push up into plank!
- you can add pine nuts, walnuts, or any nut!
Ever try watermelon and feta together? The sweet and salty combination is unreal!